Zen Workshop

What's happening: Hubbard Elementary School hosted a special workshop last week introducing third grade students to the transformative practices of breathwork and meditation. The initiative, aimed at equipping young learners with essential stress-management tools, brought expert Sean from INHABIT to guide the children through various techniques.

Why it matters: During the session, Sean led the students through a series of calming breathing exercises and mindful meditation practices. The students were receptive, quickly grasping the concept of using their breath as a tool for relaxation and focus.

What they’re saying:

"We're always looking for innovative ways to support our students' mental and emotional health. These techniques will help our students manage feelings and stay centered throughout the school day and beyond," -Mrs. Linzenbold, Hubbard School Principal

The success of this initial session paves the way for potential expansion of the program to other grades, further solidifying Hubbard’s commitment to nurturing not just the minds, but also the overall wellbeing of its young students.

Go deeper: INHABIT’s work stretches beyond the classroom to teams, corporate environments and more. Learn more about INHABIT online.